While our classes and workshops are designed to build a strong foundation, they are also challenging, relaxing and dare we say, FUN!

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MONDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Advanced
9:15 – 10:15am CoreAlign SIMPLE
11:00am – 12:00pm CoreAlign Intermediate
12:00 – 1:00pm CoreAlign Advanced
1:00 – 2:00pm CoreAlign Advanced
5:30 – 6:30pm CoreAlign Advanced
TUESDAY CLASS LEVEL
8:00 – 9:00am (NEW Time!) HardCore2Floor with Tammie Advanced
9:15 – 10:15am CoreAlign SIMPLE
10:30 – 11:30am Core on the Floor SIMPLE
4:30 – 5:00am (BEGINS Jan. 3, 2017) Meditation for Mindfulness and Relaxation SIMPLE
5:30 – 7:15pm Yoga Mixed Level
WEDNESDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Intermediate
9:15 – 10:15am CoreAlign SIMPLE
10:30 – 11:30am CoreAlign Intermediate
12:00 – 1:30pm Yoga Mixed Level
4:15 – 5:15pm CoreAlign Advanced
5:30 – 6:30pm CoreAlign Intermediate
THURSDAY CLASS LEVEL
6:30 – 7:30am CoreAlign Intermediate
7:30 – 8:45am Yoga Mixed Level
9:00 – 10:30am Yoga SIMPLE
11:00am – 12:00pm CoreAlign Simple NEW!
12:00 – 1:00pm CoreAlign Intermediate
5:30 – 7:15pm NEW! Yoga with Amy Mixed Level
FRIDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Intermediate
9:15 – 10:15am CoreAlign SIMPLE
11:00am – 12:00pm CoreAlign Intermediate NEW!
12:00 – 1:00pm Core2Floor with Tammie Intermediate
1:00pm – 2:00pm CoreAlign Intermediate NEW!
4:15 – 5:15pm CoreAlign Unwind – All Levels
SATURDAY CLASS
7:30 – 9:00am Good Yoga
PRICING OPTIONS

Prices for classes vary, refer to the individual pages for price structure: CoreAlign, Core2Floor, and Informed Yoga

SMART Series, April 2017 - Bouyant Pelvis

THE BUOYANT PELVIS

How to Maintain Muscular and Structural Integrity of the Pelvis in Yoga – SATURDAY APRIL 8TH 10:00am – 5:00pm at Ascent Physical Therapy

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SMART Series, MAY 2017 - Dynamic Shoulders

THE DYNAMIC SHOULDERS

How to Maintain Muscular and Structural Integrity of the Shoulders in Yoga – SATURDAY MAY 6TH 10:00am – 5:00pm at Ascent Physical Therapy

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Meditation Class every Tuesday at Ascent Physical Therapy

MEDITATION FOR MINDFULNESS & RELAXATION

Learn the basics of meditation practice with Angela Sullivan. This introductory class is open to all levels and is free. Donations gratefully accepted.

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