While our classes and workshops are designed to build a strong foundation, they are also challenging, relaxing and dare we say, FUN!

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
MONDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Advanced
9:15 – 10:15am CoreAlign SIMPLE
11:00am – 12:00pm CoreAlign Intermediate
12:00 – 1:00pm CoreAlign Advanced
1:00 – 2:00pm CoreAlign Advanced
5:30 – 6:30pm CoreAlign Advanced
TUESDAY CLASS LEVEL
8:00 – 9:00am (NEW Time!) HardCore2Floor with Tammie Advanced
9:15 – 10:15am CoreAlign SIMPLE
10:30 – 11:30am Core on the Floor SIMPLE
4:30 – 5:00am Meditation for Mindfulness and Relaxation SIMPLE
5:30 – 7:15pm Yoga Mixed Level
WEDNESDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Intermediate
9:15 – 10:15am CoreAlign SIMPLE
10:30 – 11:30am CoreAlign Intermediate
12:00 – 1:30pm Yoga Mixed Level
4:15 – 5:15pm CoreAlign Advanced
5:30 – 6:30pm CoreAlign Intermediate
THURSDAY CLASS LEVEL
6:30 – 7:30am CoreAlign Intermediate
7:30 – 8:45am Yoga Mixed Level
9:00 – 10:30am Yoga SIMPLE
11:00am – 12:00pm CoreAlign Simple NEW!
12:00 – 1:00pm CoreAlign Intermediate
5:30 – 7:15pm Yoga Mixed Level
FRIDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Intermediate
9:15 – 10:15am CoreAlign SIMPLE
11:00am – 12:00pm CoreAlign Intermediate NEW!
12:00 – 1:00pm Core2Floor with Tammie Intermediate
4:15 – 5:15pm CoreAlign Unwind – All Levels
SATURDAY CLASS
7:30 – 9:00am Good Yoga
PRICING OPTIONS

Prices for classes vary, refer to the individual pages for price structure: CoreAlign, Core2Floor, and Informed Yoga

PARKING
Due to the location of our facility we ask all class participants to park in the middle lot of the shopping center. Please reserve the parking area in front of our facility for patients in need of easy access for medical purposes. Thank you!

THE DYNAMIC SHOULDERS – NOVEMBER 18, 2017

SMART SERIES: THE DYNAMIC SHOULDERS How to Maintain Muscular and Structural Integrity of the Shoulders in Yoga – Presented by Tammie Bigley, MSPT and Angela Sullivan, CYI SATURDAY NOVEMBER 18, 10:00am – 5:00pm at Ascent Physical Therapy 2350 S. Carson

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THE BUOYANT PELVIS – DECEMBER 2, 2017

SMART SERIES: THE BUOYANT PELVIS How to Maintain Muscular and Structural Integrity of the Pelvis in Yoga – Presented by Tammie Bigley, MSPT and Angela Sullivan, CYI SATURDAY DECEMBER 2, 10:00am – 5:00pm at Ascent Physical Therapy 2350 S. Carson

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Meditation Class every Tuesday at Ascent Physical Therapy

MEDITATION FOR MINDFULNESS & RELAXATION

Learn the basics of meditation practice with Angela Sullivan. This introductory class is open to all levels and is free. Donations gratefully accepted.

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