SMART SERIES: THE DYNAMIC SHOULDERS
How to Maintain Muscular and Structural Integrity of the Shoulders in Yoga – Presented by Tammie Bigley, MSPT and Angela Sullivan, CYI
SATURDAY MAY 6TH 10:00am – 5:00pm at Ascent Physical Therapy 2350 Carson St. #4, Carson City, NV 89701
Download Registration Form for Dynamic Shoulders, May 2017
But what is “balanced”? Many yogis are unaware of the normal range and function of critical junctures of the body, particularly the shoulders.
In the practice of yoga, every asana (posture) integrates upper extremity motion. Any misalignment of the shoulder creates imbalance. A repeated misalignment elevates the risk for injury and degenerative changes to the joints.
The purpose of this workshop is to highlight what represents normal mechanics of the shoulders and its application to a yoga practice. How to truly practice ahimsa (non-harming) and injury-proof your practice.
- Understanding basic anatomy and biomechanics of the shoulder and surrounding area.
- Defining normal range of motion for the shoulder and recognizing symptoms of shoulder ABUSE!
- Application of sound mechanics in asanas to prevent shoulder girdle injuries.
SPACE IS LIMITED – Register for Dynamic Shoulders, May 2017
COST: $100 Wellness Members | $125 per class
MORE INFO: 775.885.9965 – firstname.lastname@example.org