How to Maintain Muscular and Structural Integrity of the Pelvis in Yoga
SATURDAY MAY 7, 2016 1pm – 6pm at Yoga Loka 6135 Lakeside Dr. #121, Reno NV
A balanced yogic body begins with well executed movements performed with great ease and care. But what is “balanced”? Many yoga instructors are unaware of normal range and function of critical junctures of the body, most particularly the pelvis.
In the practice of yoga, every asana (posture) has its root in the pelvic girdle. Any misalignment of the pelvis creates an imbalance, and a repeated misalignment elevates the risk for injury.
The purpose of this workshop is to highlight what represents normal mechanics of the pelvis and its application to a yoga practice. How to truly practice ahimsa (non-harming) and injury proof your student’s practice.
- Understanding the basic biomechanics and anatomy of the pelvis and surrounding region.
- Recognizing the symptoms of sacroiliac joint dysfunction.
- Practical application of sound biomechanics in asana to prevent pelvic girdle injuries.
COST: $125 – All Levels Welcome – Register at YogaLokaReno.com
Space is Limited – Bouyant Pelvis Flyer-May2016