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How to Maintain Muscular and Structural Integrity of the Pelvis in Yoga – A balanced yogic body begins with well executed movements performed with great ease and care. But what is “balanced”? Most yogis are unaware of normal range and function of critical junctures of the body, most particularly the pelvis.
In the practice of yoga, every asana (posture) has its root in the pelvic girdle. Any misalignment of the pelvis creates an imbalance, and a repeated misalignment elevates the risk for injury.
The purpose of this workshop is to highlight what represents normal mechanics of the pelvis and its application to a yoga practice. How to truly practice ahimsa (non-harming) and injury proof your practice.