While our classes and workshops are designed to build a strong foundation, they are also challenging, relaxing and dare we say, FUN!
| MONDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Advanced |
| 11:00am – 12:00pm | CoreAlign |
Intermediate |
| 12:00pm – 1:00pm | Foam Rolling |
All Levels |
| 1:00 – 2:00pm | CoreAlign | Intermediate/Advanced |
| 4:00 – 5:15pm | Yoga | Mixed Level |
| 5:30 – 6:30pm | CoreAlign | Advanced |
| TUESDAY | CLASS | LEVEL |
| 8:00 – 9:00am | Hard Core2Floor | Advanced |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 10:30 – 11:30am | Core on the Floor | SIMPLE |
| 4:30 – 5:00am | Meditation for Mindfulness and Relaxation | SIMPLE |
| 5:30 – 7:15pm | Yoga | Mixed Level |
| WEDNESDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Intermediate |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 10:30 – 11:30am | CoreAlign | Intermediate |
| 12:00 – 1:30pm | Yoga | Mixed Level |
| 4:15 – 5:15pm | CoreAlign | Advanced |
| 5:30 – 6:30pm | CoreAlign | Intermediate |
| THURSDAY | CLASS | LEVEL |
| 6:30 – 7:30am | CoreAlign | Intermediate |
| 7:30 – 8:45am | Yoga | Mixed Level |
| 9:00 – 10:30am | Yoga | SIMPLE |
| 11:00am – 12:00pm | CoreAlign | Simple/Intermediate |
| 4:00 – 5:00pm | Rock, Roll & Release | Mixed Level |
| FRIDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Intermediate |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 11:00am – 12:00pm | CoreAlign | Intermediate NEW! |
| 12:00 – 1:00pm | Core2Floor with Tammie | Intermediate |
Prices for classes vary, refer to the individual pages for price structure: CoreAlign, Core2Floor, and Informed Yoga
PARKING
Due to the location of our facility we ask all class participants to park in the middle lot of the shopping center. Please reserve the parking area in front of our facility for patients in need of easy access for medical purposes. Thank you!
THE DYNAMIC SHOULDERS – NOV. 18, 2017- Cancelled
CANCELLED – Sign up for the Buoyant Pelvis in December! SMART SERIES: THE DYNAMIC SHOULDERS How to Maintain Muscular and Structural Integrity of the Shoulders in Yoga – Presented by Tammie Bigley, MSPT and Angela Sullivan, CYI SATURDAY NOVEMBER 18,
THE BUOYANT PELVIS – DECEMBER 2, 2017
SMART SERIES: THE BUOYANT PELVIS How to Maintain Muscular and Structural Integrity of the Pelvis in Yoga – Presented by Tammie Bigley, MSPT and Angela Sullivan, CYI SATURDAY DECEMBER 2, 10:00am – 5:00pm at Ascent Physical Therapy 2350 S. Carson
MEDITATION FOR MINDFULNESS & RELAXATION
Learn the basics of meditation practice with Angela Sullivan. This introductory class is open to all levels and is free. Donations gratefully accepted.