Get Well. Stay Well. Live Well.
While our classes and workshops are designed to build a strong foundation, they are also challenging, relaxing and dare we say, FUN!
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
| MONDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Advanced |
| 11:00am – 12:00pm | CoreAlign | Intermediate/Advanced |
| 12:00pm – 1:00pm | Foam Rolling | All Levels |
| 1:00 – 2:00pm | CoreAlign | Intermediate/Advanced |
| 5:30 – 6:30pm | CoreAlign | Advanced |
| TUESDAY | CLASS | LEVEL |
| 8:00 – 9:00am | Hard Core2Floor | Advanced |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 10:30 – 11:30am | CoreAlign | Intermediate |
| 12:00 – 1:30pm | Gentle Yoga | All Levels |
| 5:30 – 7:00pm | KickAss Yoga | Mixed Level |
| WEDNESDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Intermediate/Advanced |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 10:30 – 11:30am | CoreAlign | Intermediate/Advanced |
| 5:30 – 6:30pm | CoreAlign | Intermediate/Advanced |
| THURSDAY | CLASS | LEVEL |
| 11:00am – 12:00pm | CoreAlign | Simple/Intermediate |
| 12:00 – 1:00pm | Rock, Roll & Release | Mixed Level |
| 1:15 – 2:45pm | Yin Yoga with Ed | Mixed Level |
| 5:30 – 7:00pm | Restorative Yoga with Molly Dahl | Mixed Level |
| FRIDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Intermediate/Advanced |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 12:00 – 1:00pm | Core2Floor with Tammie | Simple/Intermediate |
| 5:30 – 6:45pm | Yoga Nidra – 3rd Friday of each month. | All Levels |
PRICING OPTIONS
Prices for classes vary, refer to the individual pages for price structure: CoreAlign, Core2Floor, Yoga and Rock, Roll & Release. Please sign up and pay for classes using the APT app.