Get Well. Stay Well. Live Well.

While our classes and workshops are designed to build a strong foundation, they are also challenging, relaxing and dare we say, FUN!

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSUNDAY
MONDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Intermediate/Advanced
12:00pm – 1:00pm Foam Rolling All Levels
1:00 – 2:00pm CoreAlign All Levels
TUESDAY CLASS LEVEL
8:00 – 9:00am Hard Core2Floor Advanced
9:15 – 10:15am CoreAlign SIMPLE
10:30 – 11:30am CoreAlign Intermediate
12:00 – 1:30pm Gentle Yoga All Levels
5:30 – 7:00pm Gentle Yoga All Levels
WEDNESDAY CLASS LEVEL
8:00 – 9:00am CoreAlign All Levels
9:15 – 10:45am Yoga for Strength & Mobility All Levels
11:00am – 12:00pm CoreAlign Simple/Intermediate
5:30 – 6:30pm CoreAlign All Levels
THURSDAY CLASS LEVEL
9:00am – 10:00pm Core2Floor All Levels
11:00am – 12:00pm CoreAlign Simple/Intermediate
1:15 – 2:45pm Yin Yoga with Ed All Levels
5:30 – 7:00pm Restorative Yoga All Levels
FRIDAY CLASS LEVEL
5:30 – 6:45pm Yoga Nidra – 2nd Friday of each month. All Levels
SUNDAY CLASS LEVEL
9:30 – 11:30am Long Practice – 2nd Sunday of each month All Levels


PRICING OPTIONS

Prices for classes vary, refer to the individual pages for price structure: CoreAlign, Core2Floor, Yoga and Rock, Roll & Release.

Check the class schedule and sign-up online →