We are going ONLINE! In response to office closures and limiting close contact due to COVID-19, we are compiling a library of wellness classes. FIT4HOME will include livestream videos of Core2Floor, Yoga & Mindfulness, Foam Roller and CoreAlign classes to be done at home. Join our Facebook Groups or watch the videos posted here after the livestream.

Not on Facebook? We’ve got you covered! We will post our workout video links here after the live stream.

Get Well. Stay Well. Live Well.

We look forward to offering our regularly scheduled on-site classes at a later date.


While our classes and workshops are designed to build a strong foundation, they are also challenging, relaxing and dare we say, FUN!

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY

MONDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Advanced
11:00am – 12:00pm CoreAlign Intermediate
12:00pm – 1:00pm Foam Rolling All Levels
1:00 – 2:00pm CoreAlign Intermediate/Advanced
4:00 – 5:15pm Yoga Mixed Level
5:30 – 6:30pm CoreAlign Advanced
TUESDAY CLASS LEVEL
8:00 – 9:00am Hard Core2Floor Advanced
9:15 – 10:15am CoreAlign SIMPLE
10:30 – 11:30am Core on the Floor SIMPLE
4:30 – 5:00am Meditation for Mindfulness and Relaxation SIMPLE
5:30 – 7:15pm Yoga Mixed Level
WEDNESDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Intermediate
9:15 – 10:15am CoreAlign SIMPLE
10:30 – 11:30am CoreAlign Intermediate
12:00 – 1:30pm Yoga Mixed Level
5:30 – 6:30pm CoreAlign Intermediate
THURSDAY CLASS LEVEL
6:30 – 7:30am CoreAlign Intermediate
7:30 – 8:45am Yoga Mixed Level
9:00 – 10:30am Yoga SIMPLE
11:00am – 12:00pm CoreAlign Simple/Intermediate
4:00 – 5:00pm Rock, Roll & Release Mixed Level
FRIDAY CLASS LEVEL
8:00 – 9:00am CoreAlign Intermediate
9:15 – 10:15am CoreAlign SIMPLE
11:00am – 12:00pm CoreAlign Intermediate
12:00 – 1:00pm Core2Floor with Tammie Intermediate

PRICING OPTIONS

Prices for classes vary, refer to the individual pages for price structure: CoreAlign, Core2Floor, Informed Yoga and Rock, Roll & Release

PARKING
Due to the location of our facility we ask all class participants to park in the middle lot of the shopping center. Please reserve the parking area in front of our facility for patients in need of easy access for medical purposes. Thank you!

Workshops


Ascent Physical Therapy and Wellness

2020 Workshops – Stay tuned!

Our popular wellness workshops are on the 2020 horizon. We’ll keep you in the loop right here and follow us on Facebook as well:  @AscentPT.NV