We are going ONLINE! In response to office closures and limiting close contact due to COVID-19, we are compiling a library of wellness classes. FIT4HOME will include livestream videos of Core2Floor, Yoga & Mindfulness, Foam Roller and CoreAlign classes to be done at home. Join our Facebook Groups or watch the videos posted here after the livestream.
Not on Facebook? We’ve got you covered! We will post our workout video links here after the live stream.
Get Well. Stay Well. Live Well.
We look forward to offering our regularly scheduled on-site classes at a later date.
While our classes and workshops are designed to build a strong foundation, they are also challenging, relaxing and dare we say, FUN!
| MONDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Advanced |
| 11:00am – 12:00pm | CoreAlign | Intermediate |
| 12:00pm – 1:00pm | Foam Rolling | All Levels |
| 1:00 – 2:00pm | CoreAlign | Intermediate/Advanced |
| 4:00 – 5:15pm | Yoga | Mixed Level |
| 5:30 – 6:30pm | CoreAlign | Advanced |
| TUESDAY | CLASS | LEVEL |
| 8:00 – 9:00am | Hard Core2Floor | Advanced |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 10:30 – 11:30am | Core on the Floor | SIMPLE |
| 4:30 – 5:00am | Meditation for Mindfulness and Relaxation | SIMPLE |
| 5:30 – 7:15pm | Yoga | Mixed Level |
| WEDNESDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Intermediate |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 10:30 – 11:30am | CoreAlign | Intermediate |
| 12:00 – 1:30pm | Yoga | Mixed Level |
| 5:30 – 6:30pm | CoreAlign | Intermediate |
| THURSDAY | CLASS | LEVEL |
| 6:30 – 7:30am | CoreAlign | Intermediate |
| 7:30 – 8:45am | Yoga | Mixed Level |
| 9:00 – 10:30am | Yoga | SIMPLE |
| 11:00am – 12:00pm | CoreAlign | Simple/Intermediate |
| 4:00 – 5:00pm | Rock, Roll & Release | Mixed Level |
| FRIDAY | CLASS | LEVEL |
| 8:00 – 9:00am | CoreAlign | Intermediate |
| 9:15 – 10:15am | CoreAlign | SIMPLE |
| 11:00am – 12:00pm | CoreAlign | Intermediate |
| 12:00 – 1:00pm | Core2Floor with Tammie | Intermediate |
PRICING OPTIONS
Prices for classes vary, refer to the individual pages for price structure: CoreAlign, Core2Floor, Informed Yoga and Rock, Roll & Release
PARKING
Due to the location of our facility we ask all class participants to park in the middle lot of the shopping center. Please reserve the parking area in front of our facility for patients in need of easy access for medical purposes. Thank you!
Workshops
2020 Workshops – Stay tuned!
Our popular wellness workshops are on the 2020 horizon. We’ll keep you in the loop right here and follow us on Facebook as well: @AscentPT.NV