Quarantine Workouts were developed during COVID-19 mandatory business shut down. Our studio is now open and we invite you back with all necessary precautions. Right now we require masks and social distancing, which limits the number of individuals in the studio. We suggest bringing your own mat for floor classes and we wipe down all equipment used after every class.

We understand that sometimes you can’t get to the studio for classes, so we’d like to offer the videos developed during quarantine time for a modest fee. Just click the button below to purchase a one-month subscription to Website Workout Videos in our Online Store. We will email your subscription information within 1 business day.

Here’s the line-up of classes that will be available to you:


CORE2FLOOR – with Tammie Bigley

ROCK, ROLL AND RELEASE – with Jon Sherwood

INFORMED YOGA – with Angela Sullivan

COREALIGN – with Nancy Davison