Get Well – Stay Well – Live Well
Yin Yoga is different from most yoga practiced in studios across the U.S. The approach is to relax and release into seated or reclined poses while focusing on the breath. Join Ed Kingham for a gentle and restorative 90 minutes
Yin Yoga is different from most yoga practiced in studios across the U.S. The approach is to relax and release into seated or reclined poses while focusing on the breath. Join Ed Kingham for a gentle and restorative 90 minutes
Gentle Yoga with Molly Dahl Suitable for all levels. This gentle class is alignment-oriented with an emphasis on listening on the inside to become your own best teacher. We work on opening the major joints in the body, getting the